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Naučíte se OSHO Kundalini meditaci pomocí detailních a přesných instrukcí od dlouholetých meditujících a facilitátorů –Nadeen a Sandipa. Meditaci pak následně můžete sami doma praktikovat anebo sdílet s přáteli.
OSHO Večerní meditace je vrcholem dne pro meditujícího. Více o této krásné meditaci zde
Cena: 250 Kč
Kontakt: Nadeen 601 130 789 nebo Sandipa 775 696 361
Není potřeba žádných předešlých zkušeností s meditací. Pokud se chystáš přijít, pošli SMS Nadeenovi 601 130 789 nebo Sandipě 775 696 361 den předem nejpozději do 20:00. Přijďte nejpozději v 17:15 – sraz před hlavním vchodem do budovy. Vezměte si sebou věci na převlečení, něco na sezení (např. meditační polštářek, karimatky jsou k dispozici). Případně deku na přikrytí. Na OSHO Večerní setkání doporučujeme přinést bílé oblečení.
Detailní instrukce ke OSHO Kundalini meditaci:
Tha last meditative gathering before we set off for summer trips. The evening with OSHO Kundalini meditation and OSHO Evening Meeting.
First we shake off unnecessary of the days in OSHO active meditation and so be ready to enter into silence with master. Lots of movement, dance, share joy and diving in the present moment.
OSHO Kundalini “sister meditation” to the OSHO Dynamic is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day.
OSHO Evening Meeting it the peak for a meditator. More about this beautiful meditation here. Facilitated by Nadeen and Sandipa.
“If you are doing the Kundalini Meditation, allow the shaking – don’t do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don’t do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it. “If you force, it will become an exercise, a bodily physical exercise. Then the shaking will be there, but just on the surface. It will not penetrate you. You will remain solid, stonelike, rocklike within. You will remain the manipulator, the doer, and the body will only be following. The body is not the question, you are the question. “When I say shake, I mean your solidity, your rocklike being should shake to the very foundations, so it becomes liquid, fluid, melts, flows. And when the rocklike being becomes liquid your body will follow. Then there is no shaker, only shaking; then nobody is doing it, it is simply happening. Then the doer is not. “Enjoy it, but don’t will it. And remember, whenever you will a thing you cannot enjoy it. They are reverse, opposites; they never meet. If you will a thing you cannot enjoy it, if you enjoy it you cannot will it.” Osho
Instructions for OSHO Kundalini:
The meditation is one hour long, with four stages.
First Stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
Second Stage: 15 minutes
Dance … any way you feel, and let the whole body move as it wishes. Again, your eyes can be open or closed.
Third Stage: 15 minutes
Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.
Fourth Stage: 15 minutes
Keeping your eyes closed, lie down and be still.
Price: 250 CZK
Contact: Nadeen 601 130 789 or Sandipa 775 696 361
No need to have previous meditation experiences. If you are planning to come, send SMS Nadeenovi 601 130 789 or Sandipa 775 696 361 day earlier latest till 20:00. Come latest 17:45 – meeting in front of the main door. Bring something to sit on (meditation cushion, yogamats are available) and maybe something to cover yourself if you feel cold. FOR OSHO Evening Meeting the white clotes is highly recommended.